Participant & Race Information


Children, youth and adults all can participate in the Delta Triathlon. There are three categories based on age*:

  • Kids of Steel Kids (ages 8-11)
  • Kids of Steel Youth (ages 12-15)
  • Adults (16+)
  Swim Bike  Run 
Kids of Steel Kids 100m (4x25m)  3.75km  1km 
Kids of Steel Youth 300m (12x25m) 7.5km 2km 
Adults  600m (24x25m) 18.5km  5km 

*Please note: ages are determined by participant age by December 31, 2020.


Relay teams are male, female, or mixed. They will be classed by oldest member. 

Paratriathletes: Please contact the Race Director to ensure the race course is acceptable.

Course Description

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  • Swim
  • Bike
  • Run

Race Schedule

Date: Saturday, May 2 2020
Time: Adult race starts at 6am. Kids of Steel Kids race starts at 11am (approximately). 

Times are approximate. Please arrive early.

Pre-Race Day Information

Race Package Pickup

Date: Thursday, April 30 and Friday, May 1
Time: 5:30-8:30pm
Location: Ladner Leisure Centre

Your race package will include your race number, safety pins, bike number, and a timing chip. Package will not be available for pickup on race day. Please email with any questions.

Note: All KOS parents/guardians must  sign a waiver at package pickup. All relay team members must sign a waiver at package pickup. If you are a member of TRI BC you must show your card. If you are not a member of TRI BC, a $15.50 TRI BC day of race fee will be charged at package pickup. You may only pick up your own package.   

Please remember that it is your responsibility to ensure your bike is in working order and you have a properly sized helmet. There is no mandatory bike and helmet check. Please refer to the TRI BC rules and regulations for more information.

Race Day Information

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  • Parking Options
  • Pre-race Set Up
  • Swim
  • Transition
  • Bike
  • Run
  • Finish Line
  • Awards Ceremony
  • Race Rules
  • Lost and Found
  • Emergency Vehicles and Race Marshalls

Spectator Information

Road Closures

  • TBD

Vantage Points

  • Corner of Clarence Taylor Crescent and Mountain View Boulevard
  • Mountain View Boulevard and between 44th Avenue and Arthur Drive
  • Finish Line Between LLC and Rotary Park
  • Spring 2020 Leisure Guide

    Registration is open now! View the Winter Leisure Guide!


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